Thursday, July 26, 2007

Eliminate Stress, Live Longer

Worrying takes 16 years off your life! proclaims the article “Chill, You’ll Be Fine” in Men’s Health.

Negative thinking produces cortisol, a stress hormone that can be bad for your health when elevated for long periods of time. Stress-coping habits like overeating can also contribute to overall bad health, but activities like volunteering can help eliminate stress.

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