Taking 500mg of Vitamin C can help you burn more fat when you exercise, according to a study published by the Journal of the American College of Nutrition.
People who took Vitamin C supplements while exercising burned 39% more fat than people who took less Vitamin C.
Supplements are necessary because mere fruits and vegetables do not provide the Vitamin in sufficient amounts.
If you take the advice of medical experts you’ll improve your health and you’ll build a stronger business.
Monday, October 23, 2006
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